Attend our 90-minute pre-diabetes program, Small Steps - Big Rewards which covers:
- Overview of pre-diabetes
- Risk assessment/management
- Healthful eating at home of dining out
- Physical activity
- Behavior awareness
- Stress management
- Goal setting
- Community resources
- Glucose monitoring demonstration
*Masks are required. Please call ahead before class in case class location or COVID requirements have changed.
This class will be held VIRTUALLY. You will receive an email with instructions closer to the date of the class.