News & Events Links
+ Community Calendar
+ Spotlight on Health
+ Just
Wash Your Hands and Tell Germs to Bug Off!
+ Great
Beginnings Baby Fair
Community Calendar
Heart Healthy Classes
Fitness
Classes
Family and Child Classes
Special
Events
Support Groups
Heart Healthy Classes
All classes are scheduled for 10:15 am in the Rehab Center Classroom on the date specified. Information: Cardiac Services, 641.628.6653
Exercise Guidelines―Monday, March 3
Reviews healthy exercise principles, exercise do’s and don’ts, and
appropriate exercise levels for each participant.
Supermarket Tour―Thursday, March 6
Tour a supermarket via video. Highlights healthy products available
and shopping tips.
Stress/Recreation & Leisure―Monday, March 10
A look at what role stress plays in heart disease. Come learn the
importance of controlling stress for a healthier heart. Also,
recreation is healthy for your heart!
Weight Loss―Thursday, March 13
Discusses practical lifestyle changes that may help you limit your
calorie intake and lose weight.
Risk Factors―Monday, March 17
A look at risk factors that predispose us to heart disease. Personal
risk factors will be outlined along with tips for modifying those risk
factors.
Heart Healthy Eating―Thursday, March 20
Healthy cooking techniques and ingredients. Serving size and the
food guide pyramid are emphasized. Also looks at how to eat out
and still follow a healthy diet.
Monday, March 24
No Class
Fitness Classes
Rehab Gym Fee: $30 for 8 weeks. Call 641.628.6623 to register for classes. Fitness classes take place in Rehab Gym.
Fitness Plus
Independent Workouts
Cost is $30 for
card/12 punches.
Call 641.628.6623 for more information.
Low Impact Aerobics
Instructor Amy Stevens
Cost is $30 for 12 sessions.
Wednesdays
11:30 a.m. - 12:30 p.m.
Hilltop Basement
Resistance Class
Instructor
Amy Stevens
Cost is $30 for 12 sessions.
Wednesdays 10:15-11:30 a.m.
Family and Child Classes
For information and registration for Sibling Class, Prenatal Education Class, Refresher Childbirth Class, and Breastfeeding Class call 641.621.BABY or view the online class list.
Sibling Class
Monday, March 3, 6:30 – 8 p.m.
in the PRHC Class Room.
Cost: $10 per family
Breastfeeding Class
Monday, March 3, 7-9 p.m.
in the PRHC Board Room
Cost is $10.
Prenatal Class
Tuesdays, March 4 - April 8
6:30-8:30 p.m.
in the Hilltop Basement.
Cost is $35.
Breastfeeding Class
Monday, March 3, 7-9 p.m.
in the PRHC Board Room
Cost is $10.
Prenatal Refresher Class
Monday, March 10, 6:30-9:30 p.m.
in the Hilltop Basement.
Cost is $15.
Prenatal Class
Mondays, March 17-April 21
6:30-8:30 p.m.
in the Hilltop Basement.
Cost is $35.
Special Events
HeartSaver CPR Class
Saturday, March 8, 8-11 a.m. in the PRHC Conference Center.
Cost is $25.
Support Groups
Bereaved Parents Support Group
Monday, March 3, 7 p.m.
Any parent who has experienced
the death of a child,
no matter how long ago, may attend.
Information:
Cindy Cain 641.620.5050
Alzheimers Support Group
Wednesday, March 5, 1:30 p.m.
North Dining Room in Long Term
Care
Information: Elaine Malek 641.628.6661
Young Widow and Widowers Support Group
Monday, March 11, 6 p.m.
Conference Room; basement of Comfort House
For any young widow or widower, if you still have children at home or are in the workforce.
Information: Cindy Cain 641.620.5050
Breast Cancer Support Group
Tuesday, March 18, 6:30 p.m.
Smokey Row Loft
Information: Mary Rozenboom
641.621.2459

